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Dr. Karen S. Lee
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    Real Food Recipes for Busy Families

    Real food recipes using non-processed ingredients from all over the world to nourish your family so they can thrive! They'll enjoy every bite so let's cook!

    Trending Recipes

    • cucumbers stuffed with red pepper flakes, carrots, and onions in a glass container
      Stuffed Cucumber Kimchi (Oi-So-Bagi)
    • cellophane noodles, vegetables, on yellow platter
      Japchae Recipe - Korean Glass Sweet Potato Noodles
    • Browned seafood pancake on a cast iron pan
      Korean Style Paleo Seafood Pancakes
    • korean bbq galbi pieces on green perilla leaves on a beige platter
      Blender Marinade for Korean Kalbi or Galbi

    Latest Recipes

    • cucumbers stuffed with red pepper flakes, carrots, and onions in a glass container
      Stuffed Cucumber Kimchi (Oi-So-Bagi)
    • popsicles on white plate on pink placemat
      Onyx Ice Pop and Popsicle Recipes
    • various dried seaweed on white background
      Sea Vegetables Guide: Kombu, Dulse, Wakame, and Nori
    • Furikake in a glass jar on a yellow and white stripe kitchen towel
      Furikake - Japanese Seasoning

    Trending Health Tips

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      Non-Toxic Way To Clean Stainless Steel Pans
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      How to clean a wool blanket without dry cleaning
    • white powder in glass bowl on grey counter washing soda box in back
      How To Make Homemade Washing Soda
    Looking for a recipe or ingredient?

    Find recipes for...

    • Beef
    • Poultry
    • Seafood
    • Vegetable
    Smiling dark haired asian Woman in pink shirt

    Welcome, I'm Karen!

    I am a food writer, recipe developer, and a cookbook author sharing my family's favorite allergy-friendly, simple & easy recipes with you! Click to learn more about me →

    Pressure Cooker Recipes

    • Chicken and vegetables plated on oval shaped black cast iron plate on wooden trivet surrounded by lime wedges and cilantro
      Instant Pot® Chicken Fajitas (Fajitas de Pollo)
    • spoonful of kimchi pork fried rice with sunny side up egg on top above a white bowl filled the same on the table with red and white kitchen towel on it
      Kimchi Pork Fried Rice in Mealthy Multipot
    • beef and vegetables in a grey bowl
      Perfect Paleo Pot Roast: Grain-Free & Low-Carb
    • meatballs, carrots, green vegetable soup in white bowl
      Instant Pot Italian Wedding Soup

    See more pressure cooker recipes →

    Airfryer Recipes

    • crispy coconut shrimp on blue board with one shrimp dipped in yellowish sauce in a white bowl
      Coconut Shrimp Recipe - Air Fryer & Paleo
    • Buffalo Cauliflower Bites with assorted vegetables around ranch dressing bowl
      Air Fryer Buffalo Cauliflower Bites
    • Beef skewers on parchment paper with pink sauce on side
      Easy Air Fryer Beef Satay with Nut-Free Dipping Sauce
    • cooked shrimp in a white bowl, shells in a stainless bowl, on red and white striped kitchen towel
      Air Fried Shrimp with Garlic and Butter

    See more air fryer recipes →

    My Cookbooks!

    Here are my three cookbooks! Find out about them on the info page. 

    Paleo Recipes

    • Ground Beef Bowl with white rice with chopsticks resting on top
      Korean Bulgogi with Frozen Ground Beef for Instant Pot
    • korean bbq galbi pieces on green perilla leaves on a beige platter
      Blender Marinade for Korean Kalbi or Galbi
    • gravlax on a yellow plate with lemon slices
      How to Make Gravlax
    • yellow egg pancakes with berries
      30 Paleo Mother's Day Brunch Recipes

    See more paleo recipes →

    Asian Paleo Recipes

    • How to Make Roasted Nori Gim
      How to Make Roasted Nori - GIM
    • cellophane noodles, vegetables, on yellow platter
      Japchae Recipe - Korean Glass Sweet Potato Noodles
    • Brown beef slices with slivers of carrots and chopped scallions on a cast iron skillet with red and white stripe napkin in the background
      Korean Bulgogi (BBQ Beef)
    • Green Tea Ice Cream in a white bowl
      Green Tea Ice Cream Recipe {Dairy-Free, Egg-Free & Gluten-Free}

    See more Asian paleo recipes →

    Low Carb Recipes

    • Ketogenic Recipes
      30+ Everyday Ketogenic Recipes
    • chicken wings, carrots, celery sticks on white plate
      Instant Pot Chicken Wings in Less Than 30 Minutes!
    • Cubed Korean Kalbi
      Cubed Korean Kalbi
    • fermented cabbage leaves with red pepper flakes
      Authentic Korean Kimchi Recipe

    See more low carb recipes →

    Health Living Tips

    • General Health
    • Healthy Eating
    • Natural Living

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    • chicken zoodle soup in beige soup bowl on platter with a spoon
      Chicken Zoodle Soup

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    Smiling Asian woman wearing pink collared shirt
    Karen Lee

    Hi, I'm Karen! I am a food writer, recipe developer, and a cookbook author sharing my family’s favorite allergy-friendly, simple & easy recipes with you!

    More about me →

    Popular

    • Ginger Lemon Honey Immune Booster Syrup
    • beef and vegetables in a grey bowl
      Perfect Paleo Pot Roast: Grain-Free & Low-Carb
    • Browned seafood pancake on a cast iron pan
      Korean Style Paleo Seafood Pancakes
    • cooked shrimp in a white bowl, shells in a stainless bowl, on red and white striped kitchen towel
      Air Fried Shrimp with Garlic and Butter
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