To help you get started, here are a few articles you might find helpful.
About Dr. Karen – who is Dr. Karen and how can she help you?
HEALTH – your genes are the blueprint but you are the architect. If you want to build a stronger house – a better house – YOU can change the blueprint to build the house you want. Use the right materials (real food) and ask for help from the best contractors (doctors, exercise, coaches, or trainers).
NATURAL REMEDIES – check out this list of natural remedies that really work. They are tried and true remedies that are easy and very safe for most common ailments.
NATURAL LIVING – our world is filled with toxins that affect our health daily. These are just some of the ways you can avoid them and live as naturally as possible.
RECIPES: eat real food and try to cook at home as often as you can so that you can control what you eat. It’s a sure way to avoid allergies and cross contamination. Here are recipes for a variety of diet styles: omnivore, vegetarian, Paleo, GAPS, or AIP. There will be more recipes added regularly so check back often.
If you like what you’ve read, SIGN up for free email newsletter below and download a free guide on how to stay healthy!