Paleo Beef Noodles Soup Recipe

Blame it on my kimchi heritage; I love spicy food. But when it comes to Chinese food, there aren't too many spicy options except Szechuan or som Hunan foods. My favorite? Beef Noodles Soup. Some say it's from Hunan region and some say it's from Taiwan. Regardless, this spicy and brothy soup is my kryptonite. The soup is rather simple with tender beef chunks flavored with star anise and fresh veggies. The heat from star anise (Amazon Affil) and spicy hot chili pepper flakes (Amazon Affil) fill your belly with spicy warmth. It's a perfect soup for winter and summer. You'll detox through pores naturally regardless what the outside temperature is. It's a wonderful thing. Of course, you can always adjust the heat level with less pepper. I promise no one will call you a wuss. Ahem.

The traditional recipe has a ton of spices and it can take hours to make on the stove top so I rarely make it. Peter Meehan of Lucky Peach: 101 East Asian Recipes (Amazon Affil) must have felt my pain because he tweaked it to make it much easier  for his new cookbook. Of course, I "Instant Potized" it and came up with even a shorter way to make it. Not sure about his recommendation of Korean gochujang but any red chili pepper flakes - like the one you shake on pizza - will do.

Beef Noodle Soup Recipe & Lucky Peach 101 Easy Asian Recipes Review

I've been reading Lucky Peach sometimes (it's also a print magazine) for its raw and honest articles about food culture and recipes by Peter Meehan, and a few salty food politics by David Chang, the beloved (and colorful mouthy) Korean chef of the famed NYC' Momofuku, Ssam, Milk Bar and others. So when I learned they released their first Asian cookbook, I was interested in testing to see how 'authentic' they were. Of course, I checked out their Korean recipes first and I must say, they were p.r.e.t.t.y. close to how I make them. And to stay true to the title of the book, Meehan made the recipes as easy as they need to be and adhered to two simple rules.

1. No Frying - LOVE this since I hate making a mess. And he agreed. So there is no frying in this cookbook. Sautéing, yes; but no frying. No mess is a wonderful thing. Besides, there aren't too many Asian dishes that require deep frying.
2. No Subrecipes - he only used ingredients you can get without searching the globe (the worst you'll do is to order online) or recipes for cooking up exotic "jar of goop that you'll never actually use for anything else." Gotta love that!

The "Equipment" and "Pantry" sections are really helpful if you don't have them or ever used them before. The recipes are divided into to "Cold" and "Warm" foods, which I thought was an interesting way to categorize foods. Then, there is an eclectic mix of categories like "Breakfast" (but no lunch or dinner), "Pancakes" (separate from the breakfast category), "Soups and Stews", "Noodles", "Rices", "Chicken", "Meats", "Seafood", "Super Sauces", and "Dessert". And you HAVE to read the "Desserts" section. If you've been to Chinese and Korean restaurants, you'll get his gist. You'll see why I laughed out so loud when I read it!

I thought it would have been even easier if the recipes were divided into different countries or ethnic regions but no big deal.

I can honestly say that MOST of these recipes can be made into Paleo if you use Tamari instead of Soy Sauce, omit the sugar and a few spices. The ingredients are all fresh and not processed. There are very few grains other than rice, of course. If you skip wheat flour for making pancakes and use Cassava Flour, as I have in making Korean Pancakes, the entire book could as well have been Asian Paleo. Other than a couple of somen and ramen recipes, noodles are rice noodles and sweet potato noodles (Jap Chae) so even the Noodles section is mostly Paleo.

Paleotized Beef Noodles Soup

I loved this book for my non-Paleo family members. But I "Paleotized" this Beef Noodles Soup recipe by omitting the sugar, rice vinegar, and Hondashi. You really don't need them if you use rich bone broth or meat stock. If you are sensitive to Star Anise, though, you're out of luck. You can omit it but you won't achieve this distinctive flavor. Still, the broth you'll end up with will be still amazing. I used less Tamari to make it lighter and used beef meat stock instead of Hondashi. The recipe called for bok choy but I used arugula because that's what I had in the fridge. But any fresh tender green leafy vegetables will do.

I hope you check out this recipe and his book!

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Beef Noodle Soup

This Beef Noodle Soup is perfect for a cold night and while it usually takes hours to make on the stove top, it takes fraction of time in the pressure cooker.

Prep Time10 mins

Cook Time30 mins

Total Time40 mins

Course : Entree

Cuisine : Chinese

Keyword : Noodles

Servings: 4

Calories: 964kcal

Author: Dr. Karen Lee

Equipment

• Pressure Cooker

Ingredients

• 2 tablespoon avocado oil
• 1 lbs boneless beef, like eye round cut in 1" pieces (I used cubed bottom round)
• 4 teaspoon sea salt
• 1 tablespoon fresh ginger, minced
• 1 tablespoon garlic minced
• 1 tablespoon chili flakes
• 2 tablespoon soy sauce
• 2 star anise whole
• 1 cinnamon stick 3"
• 2 tablespoon rice wine
• 8 Cup beef broth or stock
• 1 tablespoon Hondashi or omit if using bone broth or meat stock.
• 4 baby bok choy cut in half, lengthwise
• 32 oz rice noodles
• ½ teaspoon sesame oil

US Customary - Metric

Instructions

Instant Pot Method

• Turn on the Instant Pot
• Set the pot on SAUTE and when it reaches HOT, add the oil.
• Season the beef with 3 teaspoon of salt.
• Add the ginger and garlic and stir.
• After 30 seconds, add the beef and the rest of the ingredients.
• Stir everything for a minute or so to mix the flavors.
• Add Hondashi if using.
• Stir well.
• Bring the pot to simmer.
• Then, press MEAT/STEW.
• Close the lid tightly and close the vent.
• When the timer goes off, let the pressure release naturally.
• Meanwhile, boil water in a pan and cook the rice noodles for one minute or until soft.
• Open the Instant Pot's lid, and add the greens.
• Add salt and sesame to taste.
• When you are ready to serve, put the noodles in a bowl, top with the greens, portion out the meat and broth in the bowl.
• Serve immediately.

Stove Top Method from the Book

• Heat a Dutch oven over medium-high heat, then coat with avocado oil.
• Season the beef with 2 teaspoon of salt.
• Add the ginger and garlic and stir.
• After 30 seconds, add the beef, chili pepper flakes, soy sauce, star anise, cinnamon, wine, sugar, and vinegar.
• Stir everything for a minute or so to amalgamate the mess in the pan, then, add the broth and Hondashi (if using) and stir.
• Bring the pot up to a simmer, then, drop the heat to maintain gentle bubbling simmer. Skim any froth that rises to the surface of the broth in the first 10 minutes, adding a ladleful of water in place of each ladle of fat and scum you remove and discard.
• Partially cover the pot with a lid and simmer gently until the meat is tender, about <b>2 hours.</b>
• At this point the soup can be cooled, covered, and refrigerated for up to 3 days.
• When you're ready to eat, bring a pot of water to a boil.Blanch the bok choy (or any fresh green veggie) until just tender - a minute or less - then drain well and divide among 4 serving bowls.
• Boil the noodles in the same pot of water according to package directions. Drain and put them in the bowls.
• Season the broth with the remaining 1 teaspoon salt and the sesame oil, and portion it out over the noodles and greens.
• Serve immediately.

Nutrition

Calories: 964kcal | Carbohydrates: 194g | Protein: 18g | Fat: 9g | Saturated Fat: 1g | Sodium: 4228mg | Potassium: 1086mg | Fiber: 5g | Sugar: 1g | Vitamin A: 5620IU | Vitamin C: 51.5mg | Calcium: 184mg | Iron: 3mg

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