Cider Braised Swisschard

Cider Braised Swiss Chard with Apples (adapted from the nourished kitchen)

A month ago, I received a cookbook called The Nourished Kitchen (affilaite) by Jennifer McGruther to review. Instead of just trying the recipes, I’ve been reading the cookbook like it’s a novel. I can’t remember the last time I actually ‘read’ a cookbook. I’m enthralled with this one. The Nourished Kitchen is a 300+ page cookbook…

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Beet Kvass Recipe by ecokaren

How to Make Beet Kvass & Why It’s Good For You

GAPS diet has taken me on an interesting gastronomic journey and revelations. I knew fermented food was great but GAPS diet puts fermented foods all the way at the top of the list of good foods for gut health. I’ve been making and eating fermented veggies for years and I never knew how much it…

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Homemade Bone Broth by ecokaren

How to make bone broth and why it’s healthy

Bone broth. I started seeing those two words all over the web recently. I wondered, what’s the big deal with bone broth? I always made my own chicken or veggie stock so I wondered, ‘What is the difference? Isn’t all broth the same? Just boil some meat and bones and you got broth/stock, right?” Well,…

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