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Matcha Smoothie for One
Matcha Smoothie for One is a perfect way to get a boost of energy and healthy fats when you're in a hurry.
Course
Drinks
Cuisine
Asian
Keyword
Keto, Paleo, Vegetable, Whole30
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
Calories
191.6
kcal
Author
Karen Lee
Equipment
Blender
Ingredients
1
c
filtered water
1
teaspoon
matcha
1
c
baby spinach
½
avocado
peeled, and pit removed
¼
English cucumber
4 oz., sliced with skin on
1
celery stalk
cut in 1" pieces
2
ice cubes
sweetener of your choice
optional
Instructions
Place the ingredients in the order as listed, into the blender and blend until smooth.
Serve immediately.
Notes
Drink it as soon as you make it. If you try to store it, the texture will change and it won't taste as delicious.
Nutrition
Calories:
191.6
kcal
|
Carbohydrates:
12.5
g
|
Protein:
5.4
g
|
Fat:
14.9
g
|
Saturated Fat:
2.2
g
|
Sodium:
48.7
mg
|
Potassium:
765.1
mg
|
Fiber:
7.8
g
|
Sugar:
2.1
g
|
Vitamin A:
3238.6
IU
|
Vitamin C:
20.6
mg
|
Calcium:
53.8
mg
|
Iron:
2.3
mg