1Cuploosely packed pitted dates - about 20 or so dates. I used Medjool dates.
½CSemisweet or Dark Chocolates.
½CHemp Seeds
½CBlack Sesame Seeds
½CSesame Seeds
½CSunflower Seeds
½teaspoonHoney
Instructions
Mix all the ingredients together in a mixer. Scrape the sides down and mix all the dates and seeds thoroughly.
If you want to use nuts, mix the nuts with dates before adding seeds. If you pinch the mixture and it binds together, then, it's done.
Line a glass pan with parchment paper.
Pour the mixture in.
Using your hands, push down the mixture into the pan to flatten it out.
Lift the parchment paper out of the pan, and place it on a cutting board. Using the flat side of the knife, compact it down more.
With the edge of the knife, push the edges in to shape it.
Cut them in sizes you want and use a spatula to remove them.
Wrap them up individually and store in an airlock container.
The bars are good for one week in the fridge. You can freeze them too for a month. I wrap them up as pictured, then, stack them up and freeze them in glass lock containers.
Notes
For the honey - Drizzle a little bit to make it sweeter or wetter. But it is optional.