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Grain Free Savory Breakfast Muffins
Course
Breakfast
Cuisine
American
Keyword
Baking
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
12
Muffins
Calories
114
kcal
Author
Karen Lee
Ingredients
8
large pastured eggs
½
c
coconut flour
1
c
cooked bacon
chopped
1
c
cheddar cheese
shredded
1
c
chopped scallions
1
c
spinach
or arugula, kale, asparagus
1
teaspoon
chopped fresh parsley
½
teaspoon
dried tarragon or 1 teaspoon of fresh chopped tarragon
¼
teaspoon
black pepper
¼
teaspoon
fine sea salt
US Customary
-
Metric
Instructions
Preheat oven to 350 ℉
In a large mixing bowl, crack and beat the eggs.
Add all the ingredients and mix thoroughly.
Pour the mixture in lined muffin pan.
Bake for 25 minutes or until the inserted toothpick comes out clean.
Serve immediately.
Nutrition
Calories:
114
kcal
|
Carbohydrates:
3
g
|
Protein:
7
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Cholesterol:
120
mg
|
Sodium:
176
mg
|
Potassium:
83
mg
|
Fiber:
1
g
|
Vitamin A:
375
IU
|
Vitamin C:
2.3
mg
|
Calcium:
90
mg
|
Iron:
0.8
mg