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White Chili: Wheat-Free, Dairy-Free, Sugar-Free, Red Meat-Free

Course Entree
Cuisine Allergy Free (Gluten, Wheat, Dairy)
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Author Dr. Karen Lee

Ingredients

  • 2 lbs. ground pork or turkey
  • 1 lg onion chopped
  • 4 stalks of celery chopped
  • 1 green pepper cubed
  • 3 russet potatoes cubed in one inch size
  • 19 oz. can of white navy or cannelini beans drained and rinsed
  • 1 C cilantro chopped & reserve ½ for garnish
  • 1 tbsp tomato paste
  • 28 oz chicken broth
  • 1/4+ C Olive Oil

Spices

  • 1/2 tsp of cumin
  • 1/2 tsp of cheyenne pepper
  • 1/2 tsp of chili pepper
  • salt and black pepper to taste
  • ½ C chopped scallions for garnish

Instructions

  • Heat olive oil in a large pot.
  • Saute onion, garlic, celery, green peppers, in that order, for ten minutes.
  • Add ground pork and turkey and stir until cooked
  • Add tomato paste, spices, potatoes, chicken broth and simmer until potatoes are tender
  • Add beans and cilantro.
  • Simmer for 30 minutes.
  • Serve with chopped cilantro and scallions