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Wild Rice and Garden Veggies Frittata Recipe
Course
Entree
Author
Karen Lee
Ingredients
1
Cup
of cooked wild rice - HINT: soak the wild rice overnight before cooking. It comes out much softener if you do.
½
Cup
of sliced greens - kale or collard greens or swiss chard
½
Cup
of fresh tomatoes - grape tomatoes cut in half or cubed tomatoes
½
Cup
of diced peppers
2
Extra Large Eggs - 3 if they are smaller
¼
Cup
diced onions
1
tablespoon
Olive Oil
1
teaspoon
dried Terragon or 2 teaspoon chopped fresh Terragon
Cooking spray or about 2 teaspoon of coconut oil
Instructions
Preheat the oven to 350ºF
Spray or coat the glass pie pan.
Heat olive oil in a skillet
Sauté wild rice, greens,peppers, and onions in a skillet until onions are cooked.
Mix the eggs in a bowl. Add the veggies.
Pour the mixture in the coated pie pan
Bake in the oven until the top is firm... 20-30 minutes or so.
Serve immediately.