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Dr. Karen S. Lee

Wholistic Vitality, Real Food & Toxic-Free Living

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Soups

Italian Wedding Soup from Paleo Cooking with your Instant Pot®

09/15/2017

Standard FTC Disclosure: This post contains affiliate links for products or services, including from Amazon.com. I receive small commissions for purchases made through them at no additional cost to you, which helps with maintenance of this site. Read full disclosure here.

Italian Wedding Soup from Paleo Cooking with your Instant Pot®

It’s been a typical summer with heat indexes reaching around 90 degrees. But wouldn’t you know it; I was craving a hot bowl of soup the other day. Usually, I’d want a nice big bowl of Soba Noodles with Shrimp Salad or BBQ Korean Kalbi because who wants to cook a hot meal in scorching heat? But…

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Filed Under: Cookbook, Instant Pot, Keto, Ketogenic, Low Carb or Sugar Free, Paleo, Soups Tagged With: instantpot, keto, ketogenic, lowcarb, Paleo, pressurecooker, soup

Paleo Beef Noodles Soup Recipe

05/02/2016

Standard FTC Disclosure: This post contains affiliate links for products or services, including from Amazon.com. I receive small commissions for purchases made through them at no additional cost to you, which helps with maintenance of this site. Read full disclosure here.

Paleo Beef Noodles Soup Recipe

Blame it on my kimchi heritage; I love spicy food. But when it comes to Chinese food, there aren’t too many spicy options except Szechuan or som Hunan foods. My favorite? Beef Noodles Soup. Some say it’s from Hunan region and some say it’s from Taiwan. Regardless, this spicy and brothy soup is my kryptonite….

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Filed Under: Asian Paleo, Cookbook, Gluten Free, Omnivore, Paleo, Paleo Recipe, Soups Tagged With: Asianfood, cookbookreview

Butternut Squash Soup – Instant Pot Recipe®

10/20/2015

Standard FTC Disclosure: This post contains affiliate links for products or services, including from Amazon.com. I receive small commissions for purchases made through them at no additional cost to you, which helps with maintenance of this site. Read full disclosure here.

Butternut Squash Soup – Instant Pot Recipe®

I’m addicted. To my Instant Pot. To an electric pressure cooker, if that makes sense. I haven’t named her, yet, like most people but I’m clearly addicted to her super powers. I am constantly thinking of what (else) I can make in it. You can clearly see how much fun I’m having here my Instagram photos. Just…

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Filed Under: Instant Pot, Paleo Recipe, Soups, Vegetarian or Vegan Tagged With: Butternutsoup, instantpot, pressurecooker, soup

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I am a holistic physician using real food to help you heal. Click here to read more about me.

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NOTE: The information in this post is not intended to replace the advice of a doctor. Dr. Karen disclaims any liability for the decisions you make based on this information. Opinions and statements on this website have not been evaluated by the Food & Drug Administration. The information is for general consumer understanding and education, and should not be considered or used as a substitute for medical advice and it is not intended to diagnose, treat, cure or prevent any disease. Dr. Karen is not your doctor and you should consult with a qualified healthcare professional on any matter relating to your health and well being on one-on-one basis with a thorough physical examination. Dr. Karen encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional.

Products Dr. Karen recommends and their properties have not been evaluated by the Food and Drug Administration. The products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using the products. For more info, visit the Disclaimer page.

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