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Fitness

Yoga and Lemon Tea Instagram Challenge – #lemonyoga30

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I’ve been doing yoga on and off for about a year. I put on my comfortable pants and t-shirt, roll out the yoga mat, and get in the ‘zone’ for about 30 minutes before the day starts. Most of the time. Ok, it’s been about once a week lately but I do start the day…

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Cross Fit, the “New” Fitness Rage

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Flexing muscles are like scurrying mice when you look at the muscles fibers under the microscope, hence, the Latin word, mus, meaning “little mouse”. While we might not need mice, we need muscles for movement, posture, joint stability, and body temperature control. And in order for muscles to be able to do these, they have…

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Yoga and Pilates: What You Should Know

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Jenny Bradford showing her strength and flexibility in Running Man Post Yoga always intrigued me but didn’t find the ‘right’ studio to join. Most were intimidating and kinda “dogmatic.” But ironically, the spiritual side of Yoga attracted me to the practice, since I know, mind, body and spiritual connection is vital to health. So what…

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