Mineral Balancing with Lydia Shatney

Mineral Balancing with Lydia Shatney

There are over 100 known minerals in nature. Unfortunately, our bodies can not produce minerals so we have to obtain them from foods we eat. A healthy body needs at least 18 minerals to function properly; 7 major minerals and 11 trace (minor) minerals. Minerals act as co-factors for enzymes in delivering nutrients into tissues….

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organic gardening with Anna Hackman

Organic Gardening with Anna Hackman

If I told you I have a brown thumb, that’s not because I have dirt on it. That’s because I have no luck growing anything worth mentioning. I grew 5 measly potatoes, a cauliflower the size of my fist, and 4 teeny onions last year. There is no way I can feed my family with…

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Wellness Wednesday with Dr. Karen

Wellness Wednesday Webinar Series

I am so excited to announce a new informative program I’ll be starting on Wednesday, April 1st called, “Wellness Wednesday with Dr. Karen.” Every Wednesday, I will be talking with guests on topics ranging from holistic health, real food, ┬ánon-toxic living, to anything in between to make your life healthier and happier. The webinar will…

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lemonyoga challenge drkarenslee.com

Yoga and Lemon Tea Instagram Challenge – #lemonyoga30

I’ve been doing yoga on and off for about a year. I put on my comfortable pants and t-shirt, roll out the yoga mat, and get in the ‘zone’ for about 30 minutes before the day starts. Most of the time. Ok, it’s been about once a week lately but I do start the day…

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school lunches

What School Lunches Look Like Worldwide

When my kids were in elementary school, they didn’t want to eat school lunches. They said, and I quote, “They serve microwaved frozen foods Mom!” I told them, some frozen foods are good! But the kids insisted, those were not edible frozen foods. I admired their discerning tastes and instincts as I chuckled while patting…

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HoneyCoughDrops

Homemade Honey Cough Drops Recipes

There is nothing more annoying than a hacking cough when you have a cold or the flu. And the first thing you think of is gulping liberal amount of cough syrup and passing out, in hopes that when you wake up, you’d be all better. Well, I have a news for you; over the counter…

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