Wellness Wednesday with Dr. Karen

Wellness Wednesday Webinar Series

I am so excited to announce a new informative program I’ll be starting on Wednesday, April 1st called, “Wellness Wednesday with Dr. Karen.” Every Wednesday, I will be talking with guests on topics ranging from holistic health, real food,  non-toxic living, to anything in between to make your life healthier and happier. The webinar will…

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lemonyoga challenge drkarenslee.com

Yoga and Lemon Tea Instagram Challenge – #lemonyoga30

I’ve been doing yoga on and off for about a year. I put on my comfortable pants and t-shirt, roll out the yoga mat, and get in the ‘zone’ for about 30 minutes before the day starts. Most of the time. Ok, it’s been about once a week lately but I do start the day…

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school lunches

What School Lunches Look Like Worldwide

When my kids were in elementary school, they didn’t want to eat school lunches. They said, and I quote, “They serve microwaved frozen foods Mom!” I told them, some frozen foods are good! But the kids insisted, those were not edible frozen foods. I admired their discerning tastes and instincts as I chuckled while patting…

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HoneyCoughDrops

Homemade Honey Cough Drops Recipes

There is nothing more annoying than a hacking cough when you have a cold or the flu. And the first thing you think of is gulping liberal amount of cough syrup and passing out, in hopes that when you wake up, you’d be all better. Well, I have a news for you; over the counter…

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Difference cold and flu

What’s the difference between cold and flu?

I don’t know anyone who hasn’t had a cold or the flu at least once in their lives. A common cold is one of the top reasons for children missing school. And the flu claims hundreds of lives every year. There are many ways to prevent cold and flu but doctors recommend getting flu shots like it’s the…

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buttereddrinks

Health Benefits of Buttered Drinks (Recipes)

I’ve been hearing about Bulletproof® coffee for awhile but the thought of adding a stick of butter in my morning coffee  just made me gag. Did you see the scene on The Big Bang Theory when Sheldon served coffee with sticks of butter in them with a mocking tone? Yea. That was me too, in…

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