school lunches

What School Lunches Look Like Worldwide

When my kids were in elementary school, they didn’t want to eat school lunches. They said, and I quote, “They serve microwaved frozen foods Mom!” I told them, some frozen foods are good! But the kids insisted, those were not edible frozen foods. I admired their discerning tastes and instincts as I chuckled while patting…

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Incorrect way of lifting a heavy backpack

Backpack safety tips for children

  Carrying heavy backpacks are common among school age children and that’s a problem. I know this because I’m a Chiropractor and a mom to two teenagers. But here are the facts to back me up on this problem and how to prevent back problems for children. According to a study conducted by the Simmons…

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